WebMar 22, 2024 · Recreational runners can spend about 9–10 minutes running a mile, while elite marathon runners take around half that time. High school track races see the average running speed at around 7 minutes for males and 8 to 9 minutes for females of the same age. Beginner runners will normally take 12 to 15 minutes to run a mile.
Fastest HS Miles In Prep-Only Competition - Track & Field …
WebMay 14, 2024 · 14 US high schoolers have now broken 4:00 in the mile but only five have done it in a HS-only competition and none of those have gone as fast as Gary Martin, … WebSep 9, 2014 · Unfortunately, American High School Cross-Country is the only running sub-culture in the world where athletes are encouraged to race the same distance every weekend for 8-12 weeks in a row. World-class runners, top Division I and II teams, and top regional open runners wouldn’t dream of racing a weekly 5K for three months of the year! hawaiian tel bill payment
Coaches Education - Developing 800/1600 Runners
WebThe fastest 5k time is 12:51 . Male 5k Running Times A good 5k time for a man is 22:31 . This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51 . Average 5k run time by age and ability Finish Time Pace (min/km) Pace (min/mile) Female 5k Running Times A good 5k time for a woman is 26:07 . WebMar 11, 2024 · Sean Brosnan, the team’s coach, predicted a time of around 16 minutes 20 seconds — an average of 4:05 per mile — which would demolish the national high … WebFaster than 5% of runners. A beginner runner has started running and has run for at least a month. Novice. Faster than 20% of runners. A novice runner has run regularly for at least six months. Intermediate. Faster than 50% of runners. An intermediate runner has run … hawaiian tarts