WebMay 21, 2024 · For a 40-year-old man, running a 5:16 is akin to a younger man’s 5-minute mile. At 50, achieving a 5:41 does it. If you’re already lean (or getting leaner) In general with running, the less of... WebTo be able to compete at the State Competition, our Cross Country girls had to run at roughly 6 minutes and 47 seconds per mile. That means you are running roughly 78.5% the speed of a competitive female Cross Country runner. Sure, they are running 3 miles instead of one, but they are 16–18 year old girls.
Average 1 Mile Run Time by Age and Ability: Easy Tables
WebMay 8, 2024 · The average time it takes to run a mile changes based on sex, age, fitness level, and nutrition. Many other factors also affect … WebMar 9, 2024 · According to a 2011 study that looked at average walking speeds across different age groups, men and women in their 30s and 40s tend to walk slightly faster … buick help center
How Much Do Aging Runners Really Slow Down? Maybe Less …
WebFaster than 5% of runners. A beginner runner has started running and has run for at least a month. Novice: Faster than 20% of runners. A novice runner has run regularly for at … WebThe factors that can influence a mile run time include age, gender, fitness level and your training program. Generally, the average mile time for men is about 9:15 (9 minutes and 15 seconds) and for women 10:40 (10 minutes and 40 seconds). For kids, the average mile time for boys (ages 10 – 17) is between 7:00 – 10:00 and for girls (ages 10 ... WebMar 22, 2024 · For example, if your longest run is 2 to 3 miles and your total weekly mileage is 10 miles, add about 1 mile per week until your long run totals 7 to 8 miles. You can accomplish this by adding up to a mile to … cross keys battle civil war