Cup sweet potato nutrition
WebMay 12, 2024 · Nutrition Facts Serving Size 1 serving (85 g) Amount Per Serving Calories 140 % Daily Values* Total Fat 7.64g 10% Saturated Fat 1.137g 6% Trans Fat - … A medium-sized sweet potato (boiled without the skin) contains 27 grams of carbs. The main components are starches, which make up 53% of the carb content. Simple sugars, such as glucose, fructose, sucrose, and maltose, comprise 32% of the carb content (2Trusted Source). Sweet potatoes have a medium to … See more Starches are often split into three categories based on how well they’re digested. The starch proportions in sweet potatoes are as follows (8, 9Trusted Source, 10Trusted Source, 11Trusted Source): 1. Rapidly … See more Cooked sweet potatoes are relatively high in fiber, with a medium-sized sweet potato containing 3.8 grams. The fibers are both soluble (15–23%) in the form of pectin, and insoluble … See more A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of … See more
Cup sweet potato nutrition
Did you know?
WebA single (1 Cup Cubed Serving) 1 cup cubed contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood …
WebApr 12, 2024 · A 1/4 cup of Sweet Potato has 29 calories. According to USDA data, a medium sweet potato contains 103 calories. A baked white potato contains nearly the … http://dentapoche.unice.fr/nad-s/250g-sweet-potato-calories
WebFeb 22, 2016 · Sweet Potato - 1 cup, mashed USDA Nutrition Facts Serving Size: cup, mashed (328g ) Amount Per Serving Calories 249 Calories from Fat 4.1 % Daily Value* … Web3 hours ago · Some popular herbal teas include chamomile tea, peppermint tea, ginger tea, and green tea. Chamomile tea has a calming effect on the body and helps improve sleep quality. Peppermint tea aids ...
Web258 Calories 8% Protein 90% Carbs 2% Fat 0% Alcohol What is this food made of? 74.44% Water 1.99% Protein 23.37% Carbs 0.2% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Mashed Sweet Potatoes USDA Food Data Central
WebComprehensive nutrition resource for Sweet Potato, Baked, No Salt. Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. how do stock market bots workWeb1/2 cup cubed sweet potato contains about 189% of Vitamin A 1/2 cup cubed sweet potato contains about 3% of Vitamin C 1/2 cup cubed sweet potato contains about 2% of calcium 1/2 cup cubed sweet potato contains about 2% of iron * Percent Daily Values are based on a 2,000 calorie diet. how do stock market points workWeb1/2 cup cubed sweet potato contains about 57 Calories per serving. 1/2 cup cubed sweet potato contains about 13.38g of carbohydrates 1/2 cup cubed sweet potato contains … how much should a male 5\u00276 weighWebSearch MyFitnessPal for calories, carbs, and nutritional contents for Dc Sweet Potato Cake and over 2,000,000 other foods at MyFitnessPal. how much should a loan origination fee beWebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Most... how do stock exchanges workWebBaked Sweetpotato (Peel Not Eaten) Per 1 medium - Calories: 134kcal Fat: 3.86g Carbs: 23.57g Protein: 2.28g. Other sizes: 1 small - 73kcal , 1 large - 209kcal , 1 cup of mashed - 232kcal , more... Nutrition Facts - Similar. Baked Sweetpotato (Peel Eaten, Fat Not Added in … how much should a male 5\u00277 weighWebPer 1 medium - Calories: 198kcal Fat: 3.91g Carbs: 38.29g Protein: 3.65g Other sizes: 100 g - 131kcal , 1 oz, raw, yields - 31kcal , 1 small - 107kcal , more ... how much should a loft conversion cost