WebCrossFit Wollongong, Fairy Meadow, New South Wales, Australia. 3,348 likes · 10 talking about this · 1,096 were here. Illawarra's largest CrossFit gym. Open 6 days a week. CrossFit classes, HIIT... WebNov 10, 2024 · 50 Best Crossfit WODs for Beginners to Scale up Fitness Level 1. Super Five Perform as many rounds as possible (AMRAP) in 20 minutes: 10 Air Squats 20-sec Mountain Climber 10 Pushups 10 Situps …
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WebWorld Down Syndrome Awareness Day. For Time (with a Partner) Buy-In: 2,100 meter Row. Then, 3 Rounds of: 21 Deadlifts (185/125 lb) 21 Sit-Ups 21 Pull-Ups 21 Hang … WebMar 15, 2024 · This is a shorter WOD that includes three rounds, including 21 reps of each exercise in the first round. In the second and third rounds, you must complete 15 and 9 … WebAUSTRALIA DAY WOD Partner Workout For time 150 HPC’S 40/30kg or 50/35kg 150 Pullups Then 1-10 Synchro bar facing burpees 2-20 BOdy Weoght... formulating a research question powerpoint