WebSigns of too little sodium include: Dizziness. Headache. Lack of energy. Muscle fatigue. Nausea. But for most people, getting enough sodium isn’t a concern. Webnutrition facts Portion Calories Calories From Fat Total Fat (g) Saturated Fats (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Dietary Fiber (g) Sugar (g) Protein (g) Flour Tortilla (burrito) 1 ea 320 80 9 0.5 0600 50 3 8 Flour Tortilla (taco) 1 ea 80 25 2.5 0160 13 < 1 2 Crispy Corn Tortilla 1 ea 70 25 3 010 1 Cilantro-Lime Brown Rice 4 oz 210 50 6 …
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WebStudy with Quizlet and memorize flashcards containing terms like Which of these foods is highest in sodium? a) 1 oz potato chips b) 1 cup instant chocolate pudding c) 1 slice bread d) 1/2 cup Raisin Bran Cereal, What electrolyte has a very positive effect in reducing blood pressure? a) potassium b) sodium c) chloride d) all of these, The biggest contributor to … WebCondiments such as soy sauce, ketchup and mustard contain high amount of sodium because salt is used in preserving them and increase their shelf life. Soy sauce contains … city fabric los angeles
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WebAug 1, 2024 · Like pizza, these popular Mexican dishes combine a number of high-salt ingredients, such as white-flour tortillas (an eight-inch one might contain about 400 mg of sodium), cheese, and seasoned, salty beans and meat. Smart swaps: Use whole-grain corn tortillas (just 5 mg of sodium each) and fill with grilled chicken or a mild white fish. … WebNov 1, 2024 · Very Low Sodium – 35 milligrams or less per serving. Low Sodium – 140 milligrams or less per serving. Reduced Sodium – At least 25 percent less sodium per … WebSnacks, tortilla chips, taco-flavor 787.00mg (49%RDA) Highest Amount of sodium per Serving. Please remember that the above gives an accurate value in 100g for high … city facilities management companies house