WebApr 6, 2024 · Black beans, 1 cup cooked: 227 calories; 15 grams of protein.9 grams of fat; 41 grams of carbs; 15 grams of fiber; The two huge differences here are protein and … WebThe favorite choice for the term "Black Beans" is 1/2 cup of Black Beans (Mature Seeds, with Salt, Cooked, Boiled) which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Black Beans is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

Calories in Black Beans - FatSecret

WebFeb 22, 2016 · Black Beans - 1 cup USDA Nutrition Facts Serving Size: cup (172ggrams) Amount Per Serving Calories227 Calories from Fat 8.4 % Daily Value* Total Fat0.9ggrams 1% Daily Value Saturated Fat … WebMay 7, 2024 · Nutrition summary: There are 109 calories in a 1/2 cup of Black Beans (Canned). Calorie breakdown: 3% fat, 71% carbs, 26% protein. Other Common Serving … the vintage golf club palm desert

Canned Black Beans, Drained and Rinsed - 1 can (15 oz)

WebJan 20, 2024 · One cup (170 grams) of cooked black-eyed peas contains the following nutrients : Calories: 194; Protein: 13 grams; Fat: 0.9 grams; Carbs: 35 grams; Fiber: 11 grams; Folate: 88% of the DV; Copper ... Web202 Likes, 11 Comments - Keto with me Jeny (@keto_with_jeny) on Instagram: "TAG FRIEND WHO WOULD LOVE THIS! . Follow us for more ideas . Meal Prep Recipe..." Black Beans Nutrition Facts The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g). 2 Calories: 109 Fat: 0.4g Sodium: 461mg Carbohydrates: 20g Fiber: 8.3g Sugars: 0.3g Protein : 7.3g Folate: 73mcg Iron: 2.3mg Thiamin: 0.17mg Carbs See more The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g).2 See more Like other legumes, black beans are a good source of lean protein. They also have other nutritional advantages. See more Canned black beans (and other types of beans) tend to be high in sodium. But research has found that simply draining and rinsing canned beans can reduce sodium significantly. … See more Black bean allergies are not common but can be a concern for people who are allergic to peanuts or soy (all are legumes).11Black beans are closely related to pinto beans, kidney beans, and green beans, so … See more the vintage golf club phone number